[H177.Ebook] PDF Ebook Shot and a Ghost: a year in the brutal world of professional squash, by James Willstrop

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Shot and a Ghost: a year in the brutal world of professional squash, by James Willstrop

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James Willstrop is one of the world’s leading squash players and one of the sport’s most complex and cerebral characters.

Brought up in Pontefract, UK, he is anything but the archetypal Yorkshireman - a poetry-loving vegetarian with a love of musicals, Morrissey, Oscar Wilde and Philip Larkin.

Fiercely competitive yet renowned for his sportsmanship, he became the world number one in January 2012 despite being accused by many of being ‘too nice’ to be a winner.

At the age of 28 James has just written his first book - a diary style account from January 2010 to February 2011 - which provides a fascinating insight into the life and pressures of an international athlete competing in a sport that takes him all over the world.

As critical of himself as of others, he talks openly about his close relationship with his father and coach, Malcolm; the devastating death of his mother, Lesley; and his fierce and often acrimonious rivalry with fellow Yorkshireman and former world number one Nick Matthew.

His account of sometimes brutal training sessions reveal the pain and dedication necessary to compete at the top of one of the most physically and mentally demanding sports.

Acclaim for ‘A Shot and a Ghost’:

"There aren't many sports book that I read and feel the sportsman himself jumps off the pages. James' book shows the stresses of top level sport on and off the court. A great read."
Matt Pinsent, BBC Sport and four times Olympic gold medalist

"Willstrop is a very different sort of British sporting hero: a militant vegetarian, lover of musicals, obsessive-compulsive with a constant need to wash his hands and a man who had been coached from childhood by his father. Yet he is also one of Britain's finest ever racket sports players and in this fascinating autobiography, he reveals his journey from the cold municipal courts of Pontefract, through crippling injury and personal despair to the world
No 1 ranking in squash. A sportsman who deserves greater publicity than he gets"
Patrick Kidd, The Times

• Sales Rank: #616393 in eBooks
• Published on: 2012-01-20
• Released on: 2012-01-20
• Format: Kindle eBook

Most helpful customer reviews

8 of 8 people found the following review helpful.
Spectacular
By Jordan
A brilliant and fantastic insight into one of the worlds most under-appreciated sports, and the stresses and strains that professional sportsmen have to endure. The story itself is as heart-warming as it is brutal - it is a true testament to what can be achieved if one is willing to put everything they physically and mentally have into a sport. At times, this is a very difficult read, highlighting the otherwise hidden world of professional sport and how crushing it can sometimes be on a person. As one of the first public outputs from the game of squash, I sincerely hope this grabs the attention of the public, as squash suffers from a severe deficiency in public awareness and support. James talks about himself and the current world no.2 Nick Matthew, who are seldom recognised as two of the greatest British sportsmen of our generation, and whom we should be incredibly proud. One can only hope that this helps to build squashing increasingly positive reputation to the point where the IOC recognise it's benefit and potential.

Most of all however, this book serves as a rare illustration to the incredibly positive effects sport and especially squash can have on a person's life and how they can become defined by it. James stands as a truly fantastic role model for sportsmen, a gentleman and a true ambassador for the game. His character will serve as a priceless positive asset for as long as James stays on the PSA Tour - a true genius with a racket as well as being an extraordinarily nice person and unfalteringly moral.

To the rest of the sporting world - I urge you to stand up and take note of this spectacular sport, and of this remarkable character and truly gifted sportsman.

2 of 2 people found the following review helpful.
Great insight into the world of Squash and the mind of a top athlete
By MattJT
I really enjoyed this book. In fact I couldn't put it down once I picked it up.
It delivers an open and honest insight in to the mind of James Wilstrop and a fascinating look at what it takes to be a World Class squash player.

From the rivalry with Nick Matthew, to life with a dad as a coach, with insight into his levels of obsessive compulsiveness, and taking on board the effects of his mom dying too soon, James tackles all topics and delivers both a gripping story and a very human one.

For anyone who's ever picked up a squash racket or a racket of any sort and wondered what is going on in the heads of the top players then this book is a must read.

0 of 0 people found the following review helpful.
Strange Journey into Sports Trials and Tribulations
By P. Doran
Definitely a lot of interesting information and insight into the psychological perspective of a top athlete. In a lot of ways the book is more about how James "feels" about various events, circumstances, victories, and failures. At times, it's quite interesting to see just how much of an emotional rollercoaster his career is, full of the highs and lows of winning, losing, being injured, and being bored with inactivity.

At other times there's an intense anger, indignation, and arrogance that is both repugnant, yet also honestly portrayed, which ironically is the one thing that seems humble about the author's life. I came away with a lot of mixed feelings about James Willstrop as a person and as a player. I'm undecided as to whether his work ethos is really as grand as he proclaims it to be and undecided if his anti-social behavior outside of the court is truly justified. Frankly, the fellow seems to demonstrate knowledge in a very narrow band of experience (just competitive squash) and his approach to life as a result is somewhat strange and alien to most people. I wanted to chide him for telling an amateur club player that he wouldn't play him unless he was paid to...but perhaps it's not that he was wrong to turn down an amateur, but that he was wrong to be so upset about it.

There is a lot of discussion of his mother and her battle with cancer as well. This is a sensitive topic, but I'm not sure how much of its inclusion is really an honest appraisal of a squash career and how much it just feels like the sort of obligatory "tragedy" that Bob Costas would have milked relentlessly in regards to any Olympic athlete. Having also lost my mother to cancer (when I was 16), I find it hard to relate to the idea that it has vastly shaped my career or that it's a noteworthy aspect of who I am - but everyone interprets grief differently, so I can't completely fault Willstrop for bringing it up.

I would have vastly preferred a great deal more information about the ins and outs of training for squash, what works and what doesn't work, what strategies to apply, what drills etc. But this is more of an autobiography than a squash training manual, so don't get your hopes up on becoming a better player as a result of the book. Instead take it more as a bizarre journey into a very harsh and often unpleasant sports career.

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[Y540.Ebook] Ebook To the Actor: On the Technique of Acting, by Michael Chekhov

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To the Actor: On the Technique of Acting, by Michael Chekhov

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Michael Chekhov's classic work To the Actor has been revised and expanded by Mala Powers to explain, clearly and concisely, the essential techniques for every actor from developing a character to strengthen awareness.

Chekhov's simple and practical method – successfully used by professional actors all over the world – trains the actor's imagination and body to fulfill its potential.

To the Actor includes a previously unpublished chapter on 'Psychological Gesture', translated into English by the celebrated director Andrei Malaev - Babel; a new biographical overview by Mala Powers; and a foreword by Simon Callow.

This book is a vital text for actors and directors including acting and theatre history students.

• Sales Rank: #3393177 in Books
• Brand: Routledge,2005
• Published on: 2002-06-28
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 8.25" h x 5.50" w x 1.00" l, .90 pounds
• Binding: Hardcover
• 288 pages

Review

'Its greatest virtue is not so much that you can't put it down but that you have to put it down – in order to try it out.' – Research in Drama Education

'To the Actor is by far the best book that I have read on the subject of acting. Actors, directors, writers and critics will be grateful for it.' – Gregory Peck

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2 of 2 people found the following review helpful.
The intangible becomes tangible in the actor's art
By Spirit Visitor
This is an outstanding introduction to the technique of Michael Chekhov. The principles listed in this book are invaluable to any actor in training, auditions or in the professional world. With companion texts, such as THE MICHAEL CHEKHOV HANDBOOK & LESSONS FOR THE PROFESSIONAL ACTOR, this book is invaluable in its description of exercises as well as foundation activities of this technique. A vastly spiritual and energetic technique, the philosophy of Michael Chekhov is phenomenally freeing to one's personal imagination and encourages the student and professional to celebrate "creative individuality" through images, visions and use of the sensory imagination. As well, Chekhov's philosophy of beauty as internal to each artist is explored, discussed and made concrete. Overall, this is also a great source of inspiration to all artists concerning the courage to believe and create and express their inner lives --and how these discoveries and expressions of self can be employed in the living of roles and in the analysis of dramatic text.

1 of 1 people found the following review helpful.
This book is amazing. Went far beyond my expectations
By Amazon Customer
This book is amazing. Went far beyond my expectations. If you are an actor looking to better your craft, read this book!!!

5 of 5 people found the following review helpful.
Spectacular!
By R.G. Karokor
Thank you so much! The book is absolutely amazing! A classic! It's also in as good, if not better, condition than advertised. Probably the most used book by actors in the world, and I can see why. The techniques, especially "psychological gesture", have been admired an used by the best... Jack Nicholson, Anthony Quinn, Gregory Peck, Johnny Depp, Anthony Hopkins, Marilyn Monroe, and Clint Eastwood... just to name a few. Again, thank you so much.

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[I144.Ebook] Download Smart Building in a Changing ClimateFrom Brand: Techne Press

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• Sales Rank: #1536600 in Books
• Brand: Brand: Techne Press
• Published on: 2009-10-01
• Original language: English
• Number of items: 1
• Dimensions: 9.40" h x .60" w x 6.70" l, 1.05 pounds
• Binding: Paperback
• 254 pages

Features

• Used Book in Good Condition

About the Author
Andy van den Dobbelsteen is professor of Climate Design & Sustainability, Machiel van Dorst is Associate professor of Environmental Design, and Arjan van Timmeren is assistant professor of Climate Design & Sustainability, all at the Technical University of Delft, Netherlands.

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• Sales Rank: #46191 in Books
• Published on: 2017-02-07
• Original language: English
• Dimensions: 9.00" h x .52" w x 6.00" l,
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"Accelerated Learning" by James Horton is highly recommended to everyone who wants to improve their learning faculties. From my experience as a personal coach I know that many people don't read a lot (of valuable content) because they read slowly and with difficulties. Many people refuse to acquire new skills because it takes too much effort. Most want everything fast and easy. When learning becomes laborious, they give up.
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2 of 2 people found the following review helpful.
Helpful
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2 of 2 people found the following review helpful.
Recommended
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[B970.Ebook] Free PDF The Definitive Guide to ARM® Cortex®-M3 and Cortex®-M4 Processors, Third Edition, by Joseph Yiu

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This new edition has been fully revised and updated to include extensive information on the ARM Cortex-M4 processor, providing a complete up-to-date guide to both Cortex-M3 and Cortex-M4 processors, and which enables migration from various processor architectures to the exciting world of the Cortex-M3 and M4.

This book presents the background of the ARM architecture and outlines the features of the processors such as the instruction set, interrupt-handling and also demonstrates how to program and utilize the advanced features available such as the Memory Protection Unit (MPU).

Chapters on getting started with IAR, Keil, gcc and CooCox CoIDE tools help beginners develop program codes.  Coverage also includes the important areas of software development such as using the low power features, handling information input/output, mixed language projects with assembly and C, and other advanced topics.

• Two new chapters on DSP features and CMSIS-DSP software libraries, covering DSP fundamentals and how to write DSP software for the Cortex-M4 processor, including examples of using the CMSIS-DSP library, as well as useful information about the DSP capability of the Cortex-M4 processor
• A new chapter on the Cortex-M4 floating point unit and how to use it
• A new chapter on using embedded OS (based on CMSIS-RTOS), as well as details of processor features to support OS operations
• Various debugging techniques as well as a troubleshooting guide in the appendix
• topics on software porting from other architectures
• A full range of easy-to-understand examples, diagrams and quick reference appendices

• Sales Rank: #113273 in Books
• Published on: 2013-11-01
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x 7.00" w x 2.00" l, 3.10 pounds
• Binding: Paperback
• 864 pages

From the Back Cover

This new edition has been fully revised and updated to include extensive information on the ARM Cortex-M4 processor, providing a complete up-to-date guide to both Cortex-M3 and Cortex-M4 processors, and which enables migration from various processor architectures to the exciting world of the Cortex-M3 and M4.

Key Features include:

Two new chapters on DSP features and CMSIS-DSP software libraries, covering DSP fundamentals and how to write DSP software for the Cortex-M4 processor, including examples of using the CMSIS-DSP library, as well as useful information about the DSP capability of the Cortex-M4 processor

A new chapter on the Cortex-M4 floating point unit and how to use it

A new chapter on using embedded OS (based on CMSIS-RTOS), as well as details of processor features to support OS operations

Various debugging techniques as well as a troubleshooting guide in the appendix

topics on software porting from other architectures

A full range of easy-to-understand examples, diagrams and quick reference appendices

This book presents the background of the ARM architecture and outlines the features of the processors such as the instruction set, interrupt-handling and also demonstrates how to program and utilize the advanced features available such as the Memory Protection Unit (MPU).

Chapters on getting started with IAR, Keil, gcc and CooCox CoIDE tools help beginners develop program codes.  Coverage also includes the important areas of software development such as using the low power features, handling information input/output, mixed language projects with assembly and C, and other advanced topics.

About the Author
Joseph Yiu joined ARM in 2001 and has been involved in a wide range of projects including development of ARM Cortex-M processors and various on-chip system level and debug components. In addition to in-depth knowledge of the processors and microcontroller system design, Joseph also has extensive knowledge in related areas including software development for the ARM Cortex-M microcontrollers, FPGA development and System-on-Chip design technologies.

Most helpful customer reviews

23 of 23 people found the following review helpful.
Truly Definitive - Impressive Update
By Brent Foust
This is a monumental work. It covers everything from a high-level overview of the company (ARM) and how they do business (a fab-less IP company) to the low-level instructions offered by each of their microcontroller families (M0-M4).

I was wondering how different this update would be to the 2nd edition. It is not just a cursory update with references changed to include the M4 (although there is some of that). There is a large amount of new material, including the new floating point and DSP instructions available on the Cortex M4. Lot's of other new material has been included.

There is a great introduction about why ARM, and specifically the Cortex matter. It is *very* well-done and includes a huge set of diagrams.

There is a lot to like:

* Typeset well, clearly laid out

* Interesting background (ARM, processors, differences between families)

* Cortex M4 coverage

* Good overview diagrams (such as a single page diagram showing the M0, M0+, M1, M3, and M4 instruction differences).

* Breadth (high-level overviews, all the way down to very low-level processor details)

* Sample code (how to utilize certain instructions to build an OS, for example)

The code examples are especially surprising and welcome. A lot of effort was put into showing how certain features would be used: the SysTick timer, shadowed stack pointer, MPU, FPU, DSP, Sleep (WFE/WFI), etc. Actual C code is given (and explained), showing how to utilize each of these features (and others). C is used where possible, but mixed assembly is used where it makes sense. For example, on page 342 of the Context Switching example.

This is an impressive work. But is there any room for improvement? Of course there would be some small things, such as improving the grammar (such as when software code is repeatedly called "software codes"), reformatting some diagrams to fit better (p545-48, p551-58, 618, ...) are unnecessarily in landscape orientation, yet do not utilize the extra space), and some examples in the SIMD section. The M4 has a large number of SIMD and saturating instructions, most of them duplications because of operand size or such. It would be helpful to have an explanation of which ones to use when.

The index is good for reference and is almost too detailed. One issue is that the entry for CMSIS-RTOS gives only a single page (p48), with no mention to p607 section 19.1.3 "Role of CMSIS-RTOS".

Reviews of other editions have noted that there are a lot of references to Keil tools. Those references are still here in this update, but IAR is also mentioned in a couple of places. Although it does get old seeing "Keil" mentioned repeatedly, GCC is also covered at times. Very nice.

The breadth of this book is impressive. From the excellent new DSP coverage, to debugging support and techniques, to the Advanced Topics and Software Porting chapters, there is such a wealth of useful information that this 3rd edition feels more like a new book than just an update.

8 of 8 people found the following review helpful.
Very helpfull for me as an embedded systems programmer
By M. J. Richmond
I'm on my maiden voyage into the ARM world. I've got a project using an Atmel SAM4E microcontroller that sports a Cortex M4 inside. I thought this book would be better suited to the folks who are looking at incoporating the ARM IP into a microcontroller, but it was great for me too. My copy is full of highlights and notes -- good thing its digital!

5 of 5 people found the following review helpful.
Definitive guide that is definitive
By S. S. Skogsrud
Just what it says on the tin. A definitive and user friendly guide. Reading this before delving into M3/M4-development enabled me to reason myself out of every mystifying behaviour I encountered. Highly recommended.

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• Sales Rank: #529649 in eBooks
• Published on: 2015-08-17
• Released on: 2015-08-17
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Good book, very simple to read. But it needs to dig deeper.
By ben2amazon
Helped my wife with her struggles. It is very short though and she did found a couple of grammar errors, but who cares. I hope the author expands more on ways on how to treat this form of OCD.

0 of 0 people found the following review helpful.
Recovery is not easy, but this book will explain how
By Un legionario
Very helpful book, which describes the mechanics of religious OCD or scrupulousity in a professional and non threatening way. Recovery is not easy, but this book will explain how.

0 of 0 people found the following review helpful.
Five Stars
By lindsey
One of the better books I have read on the subject, and I have read quite ALOT on this!

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• Binding: Unknown Binding

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