PDF Download Positively Mindful (The Positive Psychology Workbook Series), by Donald Altman
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Positively Mindful (The Positive Psychology Workbook Series), by Donald Altman
PDF Download Positively Mindful (The Positive Psychology Workbook Series), by Donald Altman
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Mindfulness is an open acceptance of each moment. The experience of mindfulness includes intentions, actions, and observations and each of these is a skill that can be learned. In Positively Mindful Don Altman, a counselor and former Buddhist monk leads the reader through a variety of basic mental skills to help improve appreciation of both the inner and outer world. Learning mindfulness is associated with developing a more flexible mindset, enjoying better regulation of emotion, and increasing awareness of our surroundings including of how our environment influences us. This book references research and is appropriate for people of all spiritual backgrounds. Positively Mindful is one title in the Positive Psychology Workbooks series. These workbooks introduce readers to a variety of solid science and useful tools for improving life, relationships, and overall mental health. Each workbook contains practical suggestions and offers readers opportunities to reflect and experiment with real world tools. A noted expert in his or her respective field writes each book in this series.
- Sales Rank: #868314 in Books
- Published on: 2013-02-18
- Original language: English
- Dimensions: 11.00" h x .23" w x 8.50" l,
- Binding: Paperback
- 100 pages
Most helpful customer reviews
8 of 8 people found the following review helpful.
An Experiential Gift ~ A Gem of a Handbook for Mindful Daily Living
By Judy Krings, Ph.D., CMC, PCC
"Positively Mindful" is one of the best practical handbooks that answers all of a beginner's questions: "What IS mindfulness?" "Why and how will it benefit me?" "How can I use it to help me in my everyday life?".
You find extremely relevant answers and new easy-to-understand knowledge is at your finger tips. You explore how mindfulness impacts your brain functioning and adds to your healthy best self development. How Altman gives specifics re: context is important. Work, home, play, parenting, etc., exact applications are delivered. Better yet, he tells you how to employ habit-building experiences to make mindfulness an enjoyable routine part of your day.
What I love best about this book is its practicality and especially its experiential parts. It is a melding of the science of positive psychology and mindfulness. You can't get better life learning that that! His workbook format is terrific. You fill in the blanks re: what is relevant for you. Very easy to navigate and appreciate.
You will also find meaningful solutions for personal as well as professional conundrums. Even how to use mindfulness for Post-traumatic stress disorder (PTSD), anxiety and depression. Extremely relevant, mind expanding, and a cornucopia of neuro-science nuance.
Learn how to live in your non-judgmental mind. Create more happiness, fulfillment, and awareness that it is YOUR life and you live it well!
"Positively Mindful" is a great gift for anyone who wants a terrific, meaningful, new knowledge read. It is joy of fill-in-the-blank learning re: how to focus on a cool new way to create a happier and more rewarding life NOW! I have referred back to my answers for inspiration and self-growth many times. This book is a blessing! My coaching clients love it, too.
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